Are you Getting Headache from Headphones in 2023? A Comprehensive Guide

headache from headphones

A dream come true for me, to hear music, podcasts and to play video games without getting a headache from headphones. Those people are more lucky, those who are able to wear headphones for a long time without feeling anything. As we know that, headache can be caused due to a lot of factors.

I would like to point out that one of the factor that cause you headache could be your headphones. I am not saying that headphones cause headaches, what I am trying to say is, if you wear them for extended amount of time, it will cause you headache.

What is your take on this?

Why is it so difficult to listen to music for as long as you want?

If you want to know answer about these articles for that you have to read this article.

Does Wearing Headphones Cause Headaches?

Yes, it is true, people may have headache from headphones. Even though there is no medical proof that pain exists, everyone feels it.

headache from headphones
headache from headphones

There are a lot of reasons why we get headaches. Imagine how your ears would feel if you wear earphones for a very long time. That would probably cause headaches.

Also, you can suffer pain if you wear earbuds with ill-fitting, even for a few minutes. We have mentioned some of the reasons for headaches, which will be mentioned below:

Reasons Behind Headache from Headphones

In general, headache from headphones are caused by excessive use as well as the shape and size of the gadget.

1. Wearing Headphones That are Too Tight

Due to their inappropriate clamping force, over-ear headphones and on-ear headphones can sometimes cause headaches.

You will be able to feel it after a few minutes of wearing it.

The straps can be stretched out if they are too tight. Continually wearing that thing without paying attention to the pain will lead to headaches.

2. Use of Headphones that is Not Suited for Your Ears

Ear shapes are also unique to each person, just as fingerprints are. Thus, the manufacturer designed their headphones around the size of an average ear and head.

The average size of headphones, may be size will be not fit for everyone. Therefore, if you insist on wearing unfitted headphones, then you will experience headaches over your ears.

Headphone headaches are sometimes caused by manufacturing faults like faulty ear cups.

3. Shallow Ear Cup Padding

Having padding on the ear cups is essential for creating a safe distance between the ear and the mechanism. Poorly made headphones might put pressure on your ears.

Headache from Headphones

The experience is both uncomfortable and painful.

Furthermore, it sometimes causes skin irritation.

This next point highlights a common mistake that even I made until a few years ago.

4. Improper Ear Tips

You can find ear tips in sizes such as small, medium, and large. Your choice should depend on how large or small your ears are.

Noise cancellation properties and sound quality are negatively impacted by the wrong ear tips. Besides, if you forcefully place the earbuds in your ears, it will cause pain.

My experience is well familiar with this fact because I have always used the larger ear tips with horrible results.

Despite our efforts to highlight some problems with headphones, some of our actions may also contribute to headaches.

5. Excessive Use of Headphones

Wearing headphones for prolonged periods is the most common cause of headphones headaches. Any earphone, however high-end, will cause discomfort if you use it almost constantly throughout the day.

6. Increasing Volume

The tendency to turn up the volume above the safe level is something we do quite often.

We are even annoyed when we see the warning message. People often rant online about this.

However, volume is one of the main causes of headaches associated with headphones. It is not only possible to develop headaches from listening to loud music, but it is also possible to damage your hearing.

A quality Headphone can enhance your traveling experience without increasing the volume and damaging your ear, we have checked some of the best noise cancelling headphones for airplanes, these will not need high volume to make your travel enjoyable.

7. Use of Glasses with Headphones

While choosing headphones, you need to take special care if you wear glasses.

We discussed reasons for headphones-induced headaches to this point. You might now wonder how to resolve them.

Headache from Headphones

Do you stop using the device to resolve the problem? No, you do not have to.

Let me share some solutions to headaches caused by headphones.

How To Avoid Headache From Headphones?

A lot of headsets cause headaches when they are used excessively, as well as when they are faulty in manufacturing.

Do not fear if you are frequent traveler who uses Headphones excessively we have covered Airplane-friendly noise cancelling headphones that will not cause headphones for a good time.

We will explain each problem in the following points.

1. Don’t Use Earphones for Long Period of Time

You can prevent the most common type of headache from headphones, if you stop wearing your earphone for a longer period of time.

headache from headphones

Music addicts may find it difficult to deal with these changes. To carry on, try following the 60/60 rule while wearing headphones.

Play music on headphones at max 60% volume for 60 minutes at most.

2. Never Wear Headphones While listening

Many people wear headphones even though they don’t listen to anything all day long.

Those who fall catch to this habit should try to overcome it. This not only makes you social but also spares you from compression headaches.

Headache from Headphones
Headache from Headphones

Research shows that half of the people wear headphones regularly only to avoid conversation with others.

3. Adjustment of Your Headphones

Most headphones offer some degree of adjustment. You can alter the default stripe settings to suit the shape of your head and make it larger or smaller.

Alternatively, if you get a headache with earbuds but not headphones, you should try other ear tips.

4. Avoid Volume Changes

A few minutes of listening to high-volume music do not have that much impact. However, if you listen for an extended period of time, it may cause headaches.

Try to keep volume within the safe range at this point.

If you follow all safety measures, but still can’t adjust your headphone after trying all possible options?

In this situation, there is no other course of action than to proceed to the next point.

Try Other Headphone Models

Since structural characteristics differ from person to person, a certain pair of headphones cannot be used by everyone. When all the above options have been exhausted, if a headphone still does not work for you, you should consider switching to something else.

Make sure you try different headphones to find the one that is most comfortable for you.

Consider purchasing special glasses-specific headphones if you wear glasses.

Now you might ask, how can you tell if a headphone will give you headaches or not? Are you going to buy random headphones and then test them out for compatibility?

When shopping for a headphone, you should keep the following in mind. The following points will help you choose the right model.

How to Find Comfortable Headphones

If you plan to buy a headphone, be sure to check out the clamping force rate, adjustability, and weight. I will explain each of these points.

Weight of Headphone

It is always best to choose light headphones so your head will not feel extra weighted. We recommend headphones that weigh around 0.6 lbs.

Clamping Force

It is very important to consider the clamping force when choosing a headphone. There are tricks you can use to extend or tighten the default clamping force.

To be honest, I think you should check before you buy a headphone

Headphone Ear Cup Size

Individual ear shapes are unique for every individual. This means that no ear cup will fit everyone. Make sure you look at the ear cup size before making a purchase.

headache from headphones

Ear-Tip For In-Ear Earphones

The same applies for ear tips. Not all will suit you. Make sure the earbuds you purchase come with different ear tips.

Be aware that some earphone manufacturers don’t offer additional ear tips. Choose earphones with a variety of ear tips.

Try these ear tips with your earbuds if your favorite brand doesn’t offer them.

Adjusting Options

An adjustable headphone gives you the option to tailor it to your preferences. Opt for headphones that offer extra customization options.

headache from headphones
headache from headphones

Final Thoughts

Headaches caused by headphones are becoming more and more common nowadays. In spite of the fact that it isn’t a fatal illness, ignoring it may cause other diseases.

The article ends with a few possible solutions to the headphones headache and the reasons why they occur. So try out those solutions, and hopefully, you will not experience headaches anymore. You can get more information in the video given below.


Q. Can headphones cause migraines?

No headphones can’t cause migraines, but they can trigger the disease.

Q. Can noise-canceling headphones cause headaches?

Yes, active noise-canceling headphones can cause headaches.

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